Spa treatments comprise skin and massage services that improve your mind and body. There are several types of treatments that a spa can provide. Starting from body massages to body wraps there are several kinds of specialized spa treatments.
Some spas also have salon services attached to it. Usually, a reputed spa center will have signature spa treatments where customized body wraps and scrub are given along with massages. You can also enjoy haircuts, coloring and hairstyling services. There are several spa treatments, which you can get on the menu. Let’s check the popular and most opted spa massages.
Swedish massage
Swedish massages are the most common type of massage and the best one if you are a first-time goer. In this massage, the masseur uses essential oils with smooth long upward strokes that help the skin to absorb the oil. This session may last up to 90 minutes.
The treatment is provided underneath a sheet and only one part at a time is exposed. In Canada, most of the people opt for this message. Strom spa nordique québec is one of the famous spa facilities that are renowned for its Swedish massage. Also, you can go to this massage every week.
Relaxation massage
After a hectic weekend, who does not want a relaxation massage? Relaxation massages can last more than 2 hours as movements are slower and deeper. These massages are beneficial to release the toxins from stubborn knots in the body. This can be the best massage if you are active throughout the day and hardly get any time to relax. Additionally, it is claimed to improve sleep quality and stimulate the immune system.
Deep tissue massage
Deep tissue massage is a combination of both Swedish and relaxation massages. Deep tissue massages are usually firm massages and more attention is given to the connective tissues and muscles. The masseur provides short and deeper strokes with palm. Fingers are used only to release chronic muscle pain. Here the massages are given with short intervals. Good spa facilities use body wrap after each interval.
Aromatherapy massage
Aromatherapy massages require a seasoned professional. In this massage, there is extensive use of essential oils such as sandalwood, tea tree, lavender, eucalyptus, peppermint, etc. In this massage, the masseur will always keep an aromatic candle burning to stimulate your smell sensation while massaging your body. High-quality aromatic massages are therapeutic and address specific requirements.